Readings on burnout, career & more
Recovering from burnout, changing your job/career, career bucket list ideas, plus self-care & self-discovery exercises to try shared via Instagram/TikTok
Greetings from Gabe!
I hope you’re enjoying the start of your September (also can you believe summer has flown by??).
Have a browse through this email to find the latest from my blog (and now links to my social), and bookmark anything that looks like good reading later. I also encourage you to share a post or two with your network or someone you care about who might benefit from a read.
Please take a minute to respond to this 2-question survey about essay topics!
Burnout Recovery
Read part 2 in the Burnout Series to learn what the non-negotiable next step in recovering from a burnout is, how neural nets and your body’s threat-response system impair rest/recovery, whether you should leave your job, and more.
Career Change Exercises
Check out these 3 career exploration exercises (with video walkthroughs), designed to answer the question of “where do I start?” when it comes to changing your job/career and help guide you through a career exploration process.
Career Bucket List Ideas
Want to make your career a well-rounded one? Consider these 10 early-to-mid career bucket list ideas that can make your career more well-rounded.
Plus… Social Media!
I recently also launched an Instagram and TikTok account in order to share posts on #selfcare, #selfdiscovery, #burnout, #quarterlifecrisis and #careertips.
Here’s one below that people liked on TikTok:
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And one that people liked on Instagram:
Thanks for reading! Please like/comment on this post and stay tuned for more self-discovery/self-development essays.
And if you’re curious, learn more about how working with a personal development coach can help you to live a more fulfilling life.